Sunday, April 29, 2012

Bowl Em' Over


A bowl of yummy in your tummy.  Your family will be bowled over by the dish.  Beef broccoli with mushrooms.  I took a nice cut of sirloin steak and sliced it thin, mixed up a marinade of 2 teaspoons soy sauce, 2 teaspoons rice or white wine, 1 teaspoon cornstarch and some fresh cracked pepper and mixed the beef in the mixture.  I put the steak mixture in a covered dish with a little kosher salt, a sliced green onion and some red pepper flakes and cooked in the oven at 350 degrees for a good hour.  I like the meat to be tender.  I took the meat after it was tender and added it to a pan on the stove top with a can of mushrooms and cooked a bit more.  I added frozen broccoli to the meat and covered so the broccoli could thaw.  I made a sauce of 4 tablespoons oyster sauce, 2 teaspoons rice or white wine, 2 tablespoons soy sauce, 1/2 cup chicken stock and a tablespoon of cornstarch.  Add this to the meat mixture, heat and stir until thickened.  Serve over white sticky rice and with a side salad dressed with Asian dressing.  Really yummy and healthy.  Your family will love it and so will you.  Give it a try.

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